The idea behind it is that you find something that has made you feel good/special in each day and write this down at the end of the day. That way, when you are having a not-so-good time you can pick up your Best of My Days and remind yourself that things aren't always so bad. It also helps you focus on the positive which hopefully brightens every day just a little bit more.
So this is for those of my friends going through a tough time at the moment - I'm thinking of you and hoping that next year will bring you lots of fun and special times. xx